11 Food Choices That Will Help You Build Muscle Fast


In order to build and maintain muscle, you need to incorporate the right diet into your exercise routine. Your diet will have a greater influence on your muscle-building journey than the workouts you choose to do in the gym. Check out 11 food choices to include in your diet today to build (and keep) muscle faster.

 1. Salmon

Salmon is filled with protein and omega-3 fats. These two nutrients are essential to your post-workout diet as they help repair and build muscle tissue. Salmon is also rich in vitamins that can help improve your memory in addition to reducing cholesterol.

 2. Eggs

Like salmon, eggs are rich in protein and essential to helping build muscle. One egg contains approximately six grams of protein to help you rebuild and gain muscle after a workout.

3. Nuts

Nuts offer the optimum blend of a high-quality calorie intake, healthy fats, fiber, and protein. They’re a great addition to your exercise diet, especially when you need a healthy snack during the day.

4. Beef

It’s no secret that beef that is packed with protein to help you build muscle. It’s a favorite of many athletes and weightlifters. Be sure, however, that you’re eating the right kinds of beef to get the most out of your diet. Lean beef is the best to help you build muscle and stay healthy.

5. Chicken

Chicken is another favorite of many bodybuilders as it very rich in protein. Just like beef, the way your chicken meals are cooked and prepared will impact their roles on your diet and health. Lean chicken will be the best for your diet and exercise routine.

6. Lentils

Just one cup of lentils contains 18 grams of protein. Lentils are a healthy and inexpensive choice for your diet. They can be added or mixed with a variety of other healthy food choices like salads, chicken, or beef.

7. Apples

Apples are an excellent and tasty source of carbohydrates, electrolytes, and fiber for your muscle-building diet.

8. Spinach

Popeye wasn’t the only one who needs spinach to rejuvenate. Spinach is a great source of nutrients and can increase your muscle strength and overall endurance.

9. Avocado

Avocados contain more protein than most fruits and are great at helping you build up muscle. You can have an avocado along with many other healthy treats and snacks such as salads or sandwiches.

10. Bananas

Bananas are a great source of potassium, which helps you regulate your blood pressure and cholesterol- both important components of living a healthy and active men lifestyle.

11. Water

Water is the absolute no-brainer on this list. You need water during your exercise routine to stay hydrated and to reenergize. More importantly, however, you need to consume plenty of water to build muscle as your muscles are made up of approximately 75-80% water.